Don’t listen to what they tell you about adults not being able to grow any taller. You don’t need to get all down and depressed thinking of how you are going to spend the rest of your life being short. Because the reality is, you CAN be taller still!
I am about to reveal to you some height increase tips proven to help any adult, of any age, increase their height by a couple of inches or more. So sit up straight and pay attention – your next read may be crucial in transforming your life for the better.
For so many years, we adults have always thought our growing process stops after puberty. So while some revel in being able to grow tall while young, others bemoan the “fact” they will never be any taller than they already are.
But recent scientific studies done on the adult body shows there is still potential for the average adult to grow another few inches more in height – sometimes up to 6 inches!
What the studies found was the spine of the human body tends to overly curve and compress as you get older, as a result of the spine having to support the weight your body is carrying as well as improper posture. This robs you a few inches off your potential height.
One of the recommended height increase tips is to perform stretching exercises daily. These stretching exercises aim to correct the alignment and lessen the curvature of your spine, and gently extend it to reach its maximum possible length. By doing so, your spine (which contributes up to 40% of your total height) extension helps add a couple or more inches to your current height.
Of course, you should also not neglect having a proper nutritious diet to complement your stretching exercises. These height increase tips, if followed properly, are almost guaranteed to help you gain at least 2 inches to your height in just a few weeks.
So my question to you is…are you SERIOUS about increasing your height?
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