It’s tough to adhere to much less get started on an exercise regime if you’re a a full-time parent but it’s not impossible. Fortunately, if you start to look at the day with a creative mind it turns out that the day of a busy parent has many moments where you can sneak in a workout. You just need to be taught where to look. Here are some simple ideas for you to sneak in that workout workout time that you may not have seen before.

Make your kids part of your workout routine With the alarming rate of childhood obesity, it’s each parent’s responsibility to make sure their family is sticking to a consistent exercise regime. Here’s a fun option: Next time you send them out to play go and play with them. Don’t use your to-do list as an excuse not to get moving and take the time to play with your kids.

Another idea, especially if you have young children is getting into your workout gear as soon as you wake up and vowing not to take them off until you’ve done your workout for the day. When you do this, you’re primed and ready to get down to exercising the instant an opportunity arises – for example, when the kids nod off for a nap or are watching “Yo-Gabba-Gabba”. Wearing your workout gear, you’re also sending yourself a constant reminder that your exercise regime is a priority.

Now, some days are just too busy to sneak in a shower much less a full exercise regime. Still, there are simple ways to supplement your exercise regime without a full-on 30 minute cardio session. One idea: you can park farther away from the stores you visit and sneak in a few extra steps there. Adding on to that idea, make it a point to pick up the pace wherever you’re walking.

Full-time parents can make their workouts a game with small children by doing push-ups with young kids on their backs or leg lifts with their child holding on. The kids will have a ball. Why not climb a few flights of stairs during those in between times when your printer to finish that 50-page printing or a pot to boil. Bottom line keeping to a healthy workout schedule will stand to keep you feeling more alert and able to care for your kids it makes you a better parent for setting a healthy example for your kids to follow.

When you think about it, it simply means that leading a healthy lifestyle is an overall good move.

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